Handy Little Guide To Fasting

by: Deacon Greg Kandra

Many Catholics view fasting as hard, burdensome, wierd, or only for Lent. This little book demonstrates that fasting can be so much more than that. It's an opportunity for prayer, reflection, and solidarity with the suffering of the world.

This brief booklet is your easy to read, down to rearth introduction to the ancient practice of fasting.

Author, speaker, and award winning journalist Deacon Greg Kandra presents a way to blend faith and fortitude to make fasting more spiritually fulfilling.

You'll learn:

Some practical pointers when fasting

The difference between fating and abstinence

What the Church teached about fasting

The various options for fasting (hint it's not just about food)

Each brief chapter concludes with reflection questions and a prayer for your fasting journey.

Saddleback Paper
69 pages
Publ: Our Sunday Visitor
Publ. date: June 2024
ISBN: 9781639661732