{"product_id":"i-m-depressed-now-what-st-dymphna-s-guide-to-building-your-depression-playboo-20021","title":"I'm Depressed Now What?: St. Dymphna's Guide to Building Your Depression Playboo","description":"\u003ch3 class=\"nm\"\u003e\u003cem\u003eI'm Depressed—Now What?\u003c\/em\u003e\u003c\/h3\u003e  \u003ch4 class=\"nm\"\u003e\u003cem\u003eSt. Dymphna's Guide to Building Your Depression Playbook\u003c\/em\u003e\u003c\/h4\u003e  \u003cp\u003e\u003cspan class=\"a-size-large product-title-word-break\"\u003eBy: Tommy Tighe\u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003e“When we’re feeling depressed, we can’t really count on our brains to help us figure out ways to cope,” Tighe explains. “But we \u003cem\u003ecan\u003c\/em\u003e pull out a playbook we’ve put together ahead of time to remind us of the tools we can use to find that peace we so desperately desire.”\u003c\/p\u003e  \u003cp\u003eIf you’re struggling with depression, you know the feeling well—the heaviness, the exhaustion, the lack of joy, the fears that seem to circle endlessly in your mind. Eventually an honest, urgent question arises:\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eWhat do I do next?\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eIn this compassionate and practical guide, licensed marriage and family therapist Tommy Tighe—author of the award-winning \u003cem\u003eSt. Dymphna’s Playbook\u003c\/em\u003e—walks with you through that question with clarity, empathy, and hope.\u003c\/p\u003e  \u003cp\u003eBlending Catholic spirituality, mental-health insights, and practical coping strategies, Tighe invites you to create your own personalized “playbook”—a collection of tools, prayers, reminders, and habits that can guide you toward healing and peace when depression clouds your path.\u003c\/p\u003e  \u003cp\u003eWith St. Dymphna as your patron and intercessor, you’ll confront the spiritual questions that depression so often raises: \u003cem\u003eDo I not love or trust God enough? If God loves me, why does he let me feel like this? Is he listening when I pray? If he has a plan for my life, why does it all feel so pointless? Does he want me to suffer?\u003c\/em\u003e Rather than dismissing these fears, Tighe meets them with honesty and faith, guiding you to bring them before God.\u003c\/p\u003e  \u003cp\u003eYou’ll also receive guidance and answers to the everyday questions that surface in the midst of depression:\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eHow can I get connected to help, and should I look for a Catholic therapist or doctor?\u003c\/li\u003e  \u003cli\u003eWhat if I reach out for help, but I don’t find relief?\u003c\/li\u003e  \u003cli\u003eHow do I find the motivation to go out when I just want to stay in bed all day?\u003c\/li\u003e  \u003cli\u003eHow do I tell loved ones I’m struggling without pushing them away?\u003c\/li\u003e  \u003cli\u003eWhat should I do if I can’t find the motivation to get better?\u003c\/li\u003e  \u003cli\u003eWhat good is it to try to be happy if I know the darkness will come back?\u003c\/li\u003e  \u003cli\u003eIs there any real possibility that this feeling of suffering will go away?\u003c\/li\u003e  \u003cli\u003eWhat’s wrong with me that I can’t handle this?\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback\u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e140 Pages\u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e2026\u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAve Maria Press\u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eISBN: \u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003e“When we’re feeling depressed, we can’t really count on our brains to help us figure out ways to cope,” Tighe explains. “But we \u003cem\u003ecan\u003c\/em\u003e pull out a playbook we’ve put together ahead of time to remind us of the tools we can use to find that peace we so desperately desire.”\u003c\/p\u003e  \u003cp\u003eIf you’re struggling with depression, you know the feeling well—the heaviness, the exhaustion, the lack of joy, the fears that seem to circle endlessly in your mind. Eventually an honest, urgent question arises:\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eWhat do I do next?\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eIn this compassionate and practical guide, licensed marriage and family therapist Tommy Tighe—author of the award-winning \u003cem\u003eSt. Dymphna’s Playbook\u003c\/em\u003e—walks with you through that question with clarity, empathy, and hope.\u003c\/p\u003e  \u003cp\u003eBlending Catholic spirituality, mental-health insights, and practical coping strategies, Tighe invites you to create your own personalized “playbook”—a collection of tools, prayers, reminders, and habits that can guide you toward healing and peace when depression clouds your path.\u003c\/p\u003e  \u003cp\u003eWith St. Dymphna as your patron and intercessor, you’ll confront the spiritual questions that depression so often raises: \u003cem\u003eDo I not love or trust God enough? If God loves me, why does he let me feel like this? Is he listening when I pray? If he has a plan for my life, why does it all feel so pointless? Does he want me to suffer?\u003c\/em\u003e Rather than dismissing these fears, Tighe meets them with honesty and faith, guiding you to bring them before God.\u003c\/p\u003e  \u003cp\u003eYou’ll also receive guidance and answers to the everyday questions that surface in the midst of depression:\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eHow can I get connected to help, and should I look for a Catholic therapist or doctor?\u003c\/li\u003e  \u003cli\u003eWhat if I reach out for help, but I don’t find relief?\u003c\/li\u003e  \u003cli\u003eHow do I find the motivation to go out when I just want to stay in bed all day?\u003c\/li\u003e  \u003cli\u003eHow do I tell loved ones I’m struggling without pushing them away?\u003c\/li\u003e  \u003cli\u003eWhat should I do if I can’t find the motivation to get better?\u003c\/li\u003e  \u003cli\u003eWhat good is it to try to be happy if I know the darkness will come back?\u003c\/li\u003e  \u003cli\u003eIs there any real possibility that this feeling of suffering will go away?\u003c\/li\u003e  \u003cli\u003eWhat’s wrong with me that I can’t handle this?\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003ePaperback\u003c\/p\u003e  \u003cp\u003e140 Pages\u003c\/p\u003e  \u003cp\u003e2026\u003c\/p\u003e  \u003cp\u003eAve Maria Press\u003c\/p\u003e  \u003cp\u003eISBN: 9781646804825\u003c\/p\u003e  \u003cp\u003e \u003c\/p\u003e  \u003cp\u003e \u003c\/p\u003e","brand":"In His Name Store","offers":[{"title":"Default Title","offer_id":49218813493556,"sku":"20021","price":16.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/inhisname.com\/products\/i-m-depressed-now-what-st-dymphna-s-guide-to-building-your-depression-playboo-20021","provider":"In His Name Store","version":"1.0","type":"link"}